Youngsters of my generation who grow up eating fast foods like pizzas, burgers, cakes and sugar-contained colas often end up with health issues, specifically due to obesity. Such processed foods do not have the essential nutrients that a body needs, instead they contain lots of calories and fat. Add to that a less-than-active life-style -- spending more hours before the computer screens and with smartphones, rather than doing any significant physical activity, and thus most youngsters these days are far from being physically fit. Now a days we have so many labour-saving appliances and gadgets at home that most of us don't spend much energy. Even to go to a nearby place, say to the colony grocery store or the vegetable market, most of us prefer using motorbikes and cars rather than using a bicycle or taking a walk to that place. Similarly we opt for taking the lift or an escalator rather than going by the stairs! But in the end, we pay a price for this laziness. As time passes on, we only end up adding kilos to our body weight!
When I was a teenager, I too had got into a lazy routine and almost abused my body like crazy - not only would I overeat on most occasions but I was also eating the wrong things - the junk foods. I would also often remain awake until very late hours in the night. Sleep deprivation also leads to obesity as the liver needs enough time to burn off excess fat. However when we remain awake until late hours in the night, it puts a lot of stress on the liver. As a result, our metabolism gets affected and slows down considerably, thereby storing fat instead of burning them off. I was never active at all and nor was ever serious about exercising. However gradually as I started putting on more weight than I had ever wanted and when my friends started making fun of me due to my shapeless body, only then did I realize the gravity of the situation.
One often feels embarrassed and ashamed when they get judged by others due to their body weight and outer appearance. One feels less confident about herself while facing others. Thus it often leads to low self-esteem and depression, which can affect their career as well as their relationships. I too experienced all of these negative emotions due to my over-weight. I felt as if I had lost control of my own life.
I realized that I had a responsibility towards my own body and that I needed to make changes to my habits. Initially I too was tempted to try crash dieting, for such diets often give fast results. However better sense prevailed and I chose to undertake Honey diet accompanied by physical exercising to lose my excess flab. Crash diets may give you fast results, you may succeed in losing weight quickly, but they would be only for a short period. You will eventually put on weight as soon as you resume your old, normal diet. Also crash diets are not healthy as the body misses out on most of the essential nutrients when you drastically cut down on your food intake. Such diets only induce a feeling of weakness and lethargy.
On the other hand, the honey diet is not only a healthy and better option because it gives positive results without causing any side-effects but it also provides you with energy. So you don't feel weak. Daily intake of honey improves your body's metabolic rate and so more fat gets burned. When you follow a honey diet (replacing the intake of sugar with honey, like taking a spoonful of honey with cornflakes and milk instead of sugar for breakfast; cutting down on all cakes, pastries, pizzas and other junk foods; drinking low skimmed milk (instead of full cream milk) with a spoonful of honey and so on), you are bound to see positive results in quick time, actually in a few weeks. Not only will your skin get better but you will also feel very energetic.
With Dabur Honey, one can opt for Honey diet for an effective way of losing weight, instead of going for the unhealthy method of crash dieting! Visit their website to know more.
When I was a teenager, I too had got into a lazy routine and almost abused my body like crazy - not only would I overeat on most occasions but I was also eating the wrong things - the junk foods. I would also often remain awake until very late hours in the night. Sleep deprivation also leads to obesity as the liver needs enough time to burn off excess fat. However when we remain awake until late hours in the night, it puts a lot of stress on the liver. As a result, our metabolism gets affected and slows down considerably, thereby storing fat instead of burning them off. I was never active at all and nor was ever serious about exercising. However gradually as I started putting on more weight than I had ever wanted and when my friends started making fun of me due to my shapeless body, only then did I realize the gravity of the situation.
One often feels embarrassed and ashamed when they get judged by others due to their body weight and outer appearance. One feels less confident about herself while facing others. Thus it often leads to low self-esteem and depression, which can affect their career as well as their relationships. I too experienced all of these negative emotions due to my over-weight. I felt as if I had lost control of my own life.
I realized that I had a responsibility towards my own body and that I needed to make changes to my habits. Initially I too was tempted to try crash dieting, for such diets often give fast results. However better sense prevailed and I chose to undertake Honey diet accompanied by physical exercising to lose my excess flab. Crash diets may give you fast results, you may succeed in losing weight quickly, but they would be only for a short period. You will eventually put on weight as soon as you resume your old, normal diet. Also crash diets are not healthy as the body misses out on most of the essential nutrients when you drastically cut down on your food intake. Such diets only induce a feeling of weakness and lethargy.
On the other hand, the honey diet is not only a healthy and better option because it gives positive results without causing any side-effects but it also provides you with energy. So you don't feel weak. Daily intake of honey improves your body's metabolic rate and so more fat gets burned. When you follow a honey diet (replacing the intake of sugar with honey, like taking a spoonful of honey with cornflakes and milk instead of sugar for breakfast; cutting down on all cakes, pastries, pizzas and other junk foods; drinking low skimmed milk (instead of full cream milk) with a spoonful of honey and so on), you are bound to see positive results in quick time, actually in a few weeks. Not only will your skin get better but you will also feel very energetic.
With Dabur Honey, one can opt for Honey diet for an effective way of losing weight, instead of going for the unhealthy method of crash dieting! Visit their website to know more.
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